Sports Performance Training

INJURY RESILIENCE

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STRENGTH TRAINING

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POWER

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SPEED

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ACCELERATION

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AGILITY

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RECOVERY

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INJURY RESILIENCE 〰️ STRENGTH TRAINING 〰️ POWER 〰️ SPEED 〰️ ACCELERATION 〰️ AGILITY 〰️ RECOVERY 〰️

Schedule of sport performance training with foundation sessions on Tuesdays and Thursdays at 3:30 PM, and elite sessions on Mondays and Wednesdays at 4:00 PM. The training focuses on strength, injury prevention, max speed, acceleration, and change of direction, with images of young athletes performing various exercises in a gym.

Sport Performance Training

Foundation and Elite Performance classes available!

Starts September 2nd!

Elite Performance

(High School / Advanced)

Mon & Wed 4:00PM

Foundation Performance

(Middle School / Intermediate)

Tues & Thurs 3:30PM

Monthly Membership $150
10 Session Punchcard $250
1 Day Drop-In $35

ELITE ATHLETE SPORTS PERFORMANCE

PRIVATE AND SEMI PRIVATE TRAINING OPTIONS AVAILABLE

AGES 13-UP

  • 1 SESSION: $85

    4 SESSIONS: $320

    8 SESSIONS: $600

  • 1 SESSION: $110

    4 SESSIONS: $420

    8 SESSIONS: $800

  • CUSTOM PACKAGES AVAILABLE

Coaches

A smiling man with crossed arms wearing a gray t-shirt with the Olympus Movement Performance logo.

Coach Chris Rendon

Over 2000 hours of coaching experience in CrossFit, Strength and Conditioning, and Youth Athletic Development. His training covers Olympic lifting, Power lifting, Speed and Agility training.

A woman smiling, wearing a gray athletic tank top with a yellow circle and the words "OLYMPUS MOVEMENT PERFORMANCE," with hands on her hips and dark hair pulled back.
Man with crossed arms wearing a black T-shirt with 'Olympus Movement Performance' logo, standing against a black background with red, blue, and black digital lines.

Coach Sela Salzman

Has a Masters Degree in Sport Performance from Point Loma, specializing in The Female Athlete.

Coach Chris Toth

Goalie for the San Diego Sockers, emphasis on Youth Athletic Development, and Strength and Conditioning training.

Elevate Your Game with Sports Performance Training

Are you ready to push your athletic abilities to new heights? Our sports performance training programs are designed to help athletes of all levels enhance their strength, speed, agility, and overall performance. Whether you're a dedicated athlete striving for greatness or an aspiring beginner looking to improve your skills, our expert coaches are here to guide you on the path to success.

CONTACT US!
Two young women wearing black Odyssey Movement Performance T-shirts are participating in a fitness activity outdoors, with one woman harnessed with resistance bands as she runs while the other assists. They are on a paved parking lot with trees and b
Three women in a gym, one performing a wall push-up while two observe, with gym equipment in the background.
A woman lifting a barbell over her shoulders in a gym, with a woman crouching nearby watching or coaching, surrounded by exercise equipment including kettlebells, rowing machines, and racks.
Three women in black sportswear in a gym, one lifting a barbell, two standing and watching.
A person jumping onto a padded box in a gym, assisted by a woman kneeling on one knee holding the box steady, with gym equipment and a clock showing 53:40 in the background.
Two women exercising with kettlebells in a gym, with cardio equipment and wooden boxes in the background.