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STRENGTH TRAINING

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OLYMPIC LIFTING

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METCON

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HIIT

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MOBILITY

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NUTRITION

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GYMNASTICS

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STRENGTH TRAINING 〰️ OLYMPIC LIFTING 〰️ METCON 〰️ HIIT 〰️ MOBILITY 〰️ NUTRITION 〰️ GYMNASTICS 〰️

Functional Fitness


CrossFit is a high-intensity fitness program that combines elements of cardiovascular exercise, weightlifting, gymnastics, and functional movements. It emphasizes constantly varied workouts to promote overall fitness, including strength, endurance, flexibility, and agility. CrossFit workouts, often referred to as WODs (Workouts of the Day), are designed to be challenging and scalable, making them suitable for individuals of all fitness levels. The community aspect of CrossFit, along with its focus on intensity and functional movements, sets it apart as a dynamic and popular approach to fitness.

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Class Schedule:

Mon,Wed, Fri: 7am, 9am, 12pm, 4pm

Tues/Thurs: 9am, 12pm 4pm

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Limited Membership

$120

Limited 2x/week

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Unlimited Membership

$150

Unlimited Class Per Week

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10 Class Pack

$200

Buy 10 Classes

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Empty gym with workout equipment including battle ropes, plyometric boxes, rowing machines, medicine balls, kettlebells, agility ladders, and speed cones. The gym has a black and gray color scheme with yellow accents and a large wall decal that reads
A woman lifting a barbell overhead during a workout in a gym.
Four girls exercising in the gym, some doing squats with barbells and others doing jumping jacks, inside a fitness center with a sign that says 'Olympus Movement Performance' on the wall.
An interior of a gym with fitness equipment like rowing machines, plyometric boxes, resistance bands, and agility hurdles, with a large sign on the wall that reads 'Lympus Movement Performance' and sports logos including San Diego Soccer and Loyal.
A young girl in a blue shirt and black leggings is squatting while holding a barbell in a gym.
People using rowing machines in a gym with a sign that says "Olympus Movement Performance" on the wall.
Three young girls exercising on stationary bikes in a gym.
People exercising on wooden boxes in a gym with workout equipment and a wall decorated with 'Olympus Movement Performance' branding.
A woman in a gym performing a shoulder press with a barbell overhead, standing on a black workout mat. The gym has a large sign on the wall with the words 'Lympus Movement Performance' and a yellow circle logo.
Three girls working out with weights and running in a gym with the words 'Olympus Movement Performance' on the wall.
Row of black and silver dumbbells on a black rack in a gym or fitness area.
A woman lifting a barbell overhead in a gym, with the words "Olympus Movement Performance" on the wall behind her.