With our youth and high school athlete training programs, young athletes get the tools they need to improve strength, endurance, speed, power & flexibility.
These programs include performance testing as well as nutrition and regeneration techniques to improve overall performance and to educate athletes about how decisions off the field, between games, and at practices effect their play. Our services can help increase performance while decreasing injury risk.
Every Monday through Friday at 4:00pm
All athletes on a team rely on one another, so prepare your whole squad to perform its’ best. With our training services, teams and organizations can provide their athletes with everything they need to succeed. Balancing individual athlete needs with team dynamics, our holistic approach doesn’t just focus on physical training but on opportunities to improve performance overall.
A Personal Message From Certified Athletic Trainer, Brittany Peterson, ATC…
Certified Athletic Trainer
Are you a young athlete or do you know a young athlete that is looking to progress in their sport? Do you know a team who could use some team building and or a confidence boost in their sport? Or do you just want to reduce the risk of injuries in your team or athlete?
If so, you’re not alone. In fact, everyday at Olympus Movement Performance we help people in North County San Diego who are looking for the same things.
You see with sport specific training, we hear the same questions from athletes, coaches, and even parents….
Why am I not getting faster in my sport?
How can I get my team to work better together?
How can I get more stamina during games?
What can I do to prevent my child from getting injured in their sport?
Unfortunately, there is a lot of bad information out there than cause young athletes who are looking to further their skills specifically in their sport, to not get proper training. Here are the most common mistakes we see youth athletes or parents of North County San Diego making when it comes to sport specific training…
Mistake #1: Thinking that 1-2x/week practices will keep young athletes at a competitive level.
Mistake #2: Not incorporating weight training for lean muscle growth and injury prevention.
Mistake #3: Not working on stabilizing muscle groups.
Mistake #4: Not recovering properly from games, tournaments or competition.
Mistake #5: Getting training from an individual who is not qualified to recommend exercises in injury prevention, does not provide recovery tools, and is not familiar with youth sports.
Mistake #6: Not having your athletes screened for movement deficits that could lead to future injuries.
Have you been making these mistakes?
If any of this has happened to you, we want to say “we are sorry”… but remind you that you’re not alone.
In fact, we see people just like you every day.
And that’s why we we’ve created a free “The importance of Sport Specific Training in Youth Athletes” Ebook for you. It goes over what sport specific training is and how it can benefit young athletes (and you can click on the button above to download it).
But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your goals.
Is that you?
If so, we have a special opportunity for you (one that VERY FEW clinics offer).
We save a limited number of spots each week for time for young athletes who are not sure what to do about advancing their training.
That way, they can tell a professional their story, and get their questions answered first, before ever making a commitment to book an appointment.
Does that sound like something you would like to do?
Here’s the most important thing…
Most people get stuck trying to make a decision about what to do next.
They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, young athletes may not progress as much as they could or want to!
So the next important thing is to take action.
Here are your best options to decide if Sport Specific Training is right for you or a young athlete:
Call now to learn more about what we focus on with different sports and our approach with youth athletes.
Try a class for FREE!
Look What Others Are Saying About
Specialty Treatment From Olympus Movement Performance
(and how happy they are now...)
"Annemarie is amazing at what she does! She is extremely knowledgeable and very personable. My 12y/o daughter is a level 8 gymnast suffering from an osteochondral injury, resulting in surgery. She has been working with her throughout this journey to minimize pain, and fully recover. She continues to work with her to regain her mobility as well as strength and how to properly rebuild her body after her injury. Annmarie has by far surpassed any PT's we've been to thus far in my daughters gymnastics career. Be sure to check her out if your injured or looking to improve your performance, she is THE best!!"
"I have been doing crossfit for a couple of years now, and have had my share of back pain, lack of shoulder flexibility, etc., and this is the one place that I have found relief in. Whether you have simple muscle pain and fatigue, need help with mobilizing, or simply needing some therapy such as cupping, etc. Anne Marie is the BEST! She will not just have you leaving feeling WAY better than when you came, but she will also give you tips and routines/stretches to do to maintain feeling good. I have had many pains throughout doing crossfit , and she is the one person I constantly go to for body maintenance. She is professional, reasonable, and so kind. I will recommend her over and over again to anyone!"
"My daughter does strength and agility training at Olympus once a week. They also help with all her sports injuries. They’re knowledgeable and make the workouts fun and challenging. I highly recommend these great trainers."