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A Personal Message From Specialist Physical Therapist, Annemarie Alf…

Annemarie Alf
Specialist Physical Therapist

When SHOULDER PAIN starts, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you assume you just NEED TO REST, ICE OR TAKE ANTI-INFLAMMATORIES. Even worse, maybe you think “it’s normal” because you’re getting older…

Is that how you’re feeling right now?

If so, you’re not alone. In fact, everyday at OLYMPUS MOVEMENT PERFORMANCE we help people in CARLSBAD/ VISTA who feel this way.

You see, with SHOUDLER PAIN, everyone asks us the same questions…

Why does my SHOULDER hurt so much? (I don’t even know what I did…)

Why isn’t this SHOUDLER PAIN going away?

Am I going to have to live with SHOULDER PAIN OVERHEAD forever?

Unfortunately, there’s a lot of bad information out there that causes people to live with OVERHEAD SHOULDER PAIN for way too long. Here are the most common mistakes we see the people of CARLSBAD/ VISTA making when it comes to SHOUDLER PAIN WITH CROSSFIT OR OTHER OVERHEAD ACTIVITIES...

Mistake #1: Thinking SHOULDER PAIN will go away with rest.

Mistake #2: Believing that SHOULDER PAIN will be “fixed” with painkillers.

Mistake #3: Assuming SHOULDER PAIN OVERHEAD is a “normal” part of getting older…

Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.

Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your SHOULDER PAIN worse!)

Mistake #6: Getting relaxing massages to temporary relieve SHOUDLER PAIN, only to find it comes back after the massage wears off.

Have you been making these mistakes?

If any of this has happened to you, we want to say “we are sorry”...but remind you that you’re not alone.

In fact, we see people just like you every day.  

And that’s why we’ve created a free SHOULDER PAIN guide for you. It goes over PAIN IN The Shoulder/Overhead Athletes (and you can click on the button above to download it).

But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.

Is that you?

If so, then we have a special opportunity for you (one that VERY FEW clinics offer).

We save a limited number of spots each week for time for people who are not sure what to do about their SHOULDER PAIN.

That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.

Does that sound like something you would like to do?

Here’s the most important thing…

Most people get stuck trying to make a decision about what to do next.

They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, your SHOULDER PAIN won’t get better.

So the next important thing is to take action.

Look What Others Are Saying About
​Specialty Treatment From Olympus Movement Performance

​(and how happy they are now...)

Kara K.

"I have been doing crossfit for a couple of years now, and have had my share of back pain, lack of shoulder flexibility, etc., and this is the one place that I have found relief in. Whether you have simple muscle pain and fatigue, need help with mobilizing, or simply needing some therapy such as cupping, etc. Anne Marie is the BEST! She will not just have you leaving feeling WAY better than when you came, but she will also give you tips and routines/stretches to do to maintain feeling good. I have had many pains throughout doing crossfit , and she is the one person I constantly go to for body maintenance. She is professional, reasonable, and so kind. I will recommend her over and over again to anyone!"

Amanda F. ​

"Olympus is the best fitness facility I have been too, and I’ve tried my fair share.  Annemarie and Britt are amazing instructors and take the time to connect with each one of us.   They’re there to make sure you are properly doing each exercise, and there to offer a modification if needed.  As someone who struggles with a previous knee injury there is no exercise that can’t be modified, and they make sure that everyone has an option no matter your what your skill level or injury may be.  Every day is a new challenge with different exercises.  I like that the class incorporates more than just your typical circuit workout and every week your building on your strength.   Stretching, movement prep, Strength and ends with varied circuit type training. In the year that I have been going to Olympus I have made great improvements with my fitness. I was not a fan of working out, but I now can’t wait to get back in the gym each day all thanks to Annemarie & Britt and their continued encouragement, and support."

Cyril J.R.

"I cracked my scapula in a mountain bike race and Annemarie taped my shoulder brilliantly so I could improve posture, minimize pain, and maximize recovery. She also showed me movements I needed to do to help speed my recovery and strengthen the surrounding muscles. I was 100% within a few weeks with full range of motion. Thank you!"

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