Are You Considering Performance Fitness?
Are You Not Sure If It's Right For You? We've Created A Free Guide To Help.
Certified Athletic Trainer
Is Performance Fitness Right For You??
Starting or changing your exercise routine can be intimidating. You may fear that you’re going to get injured. Or even worse, you may assume that because you have an injury or limitation that you would be hassle to an instructor.
Is that how you’re feeling right now?
If so, you’re not alone. In fact, everyday at Olympus Movement Performance we help people in North County San Diego who feel this way.
You see, with fitness goals, everyone says and asks the same things….
I’m bored with my normal workout routine….
I want to try classes, but think I need to get in shape first….
I have injuries and limitations and I wouldn’t be able to do all those things…
My doctor told me not to squat….
Unfortunately, there is a lot of bad information out there that cause people to get injured or feel they are inadequate to start fitness classes. Here are the most common mistakes we see the people of North County making when it comes to workouts…
Mistake #1: Following an online or video program with no supervision.
Mistake #2: Wandering around a gym going from one exercise machine to another.
Mistake #3: Believing that using any kind of weights in a workout will cause injury.
Mistake #4: Not doing anything because of fear or injuries
Have you been making these mistakes?
If any of this has happened to you, we want to say “we are sorry”… but remind you that you’re not alone.
In fact, we see people just like you every day.
And that’s why we’ve created a free Ebook for you. It goes over how our Performance Fitness classes are different from others and how if you have an injury or limitation, you can still get a good safe workout in for yourself. You can click the link below to download it.
But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone.
Is that you?
If so, then we have a special opportunity for you (one that VERY FEW clinics offer).
We save a limited number of spots each week for time for people who are not sure what to o about their workout routine.
That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.
Does that sound like something you would like to do?
Here’s the most important thing….
Most people get stuck trying to make a decision about what to do next.
They go days, weeks, months ( even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your fitness won’t get better.
So the next important thing is to take action.
Here are are your best options to decide if Performance Fitness is right for you:
Call now to get more specifics on our classes and times.
Try your first class FREE
Come by to watch a class to see if you feel it would be a good fit.
Kick-start a new program or mix up a routine with specialized adult performance training. Choose from group exercise classes, small group training, or personalized training. We offer, Unlimited Memberships, Limited Memberships and more.
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.