Are You A Gymnast With Low Back Pain?

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A Personal Message From Specialist Physical Therapist, Annemarie Alf…

Annemarie Alf
Specialist Physical Therapist

Are you an athlete or gymnast?  When LOW BACK PAIN OR A SPONDYLOLISTHESIS starts, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you assume you just TRAINED TO MUCH OR INCREASED VOLUME AND/ OR INTENSITY TO FAST. Even worse, maybe you think “it’s normal” JUST because you’re A GYMNAST OR JUST getting older…

Is that how you’re feeling right now?

If so, you’re not alone. In fact, everyday at OLYMPUS MOVEMENT PERFORMANCE we help people in CARLSBAD/ VISTA who feel this way.

You see, with LOW BACK PAIN AND/ OR A SPONDYLOLISTHESIS, everyone asks us the same questions…

Why does my LOWER BACK hurt so much? (I don’t even know what I did…)

Why isn’t this BACK PAIN OR SPONDYLOLISTHESIS going away?

Am I going to have to live with A SPONDYLOLISTHESIS forever?

Unfortunately, there’s a lot of bad information out there that causes people to live with LOW BACK PAIN AND A SPONDYLOLISTHESIS for way too long. Here are the most common mistakes we see the people of CARLSBAD/ VISTA making when it comes to DEALING WITH A SPONDYLOLISTHESIS AND LOW BACK PAIN...

Mistake #1: Thinking MY BACK PAIN and SPONDYLOLISTHESIS will go away with rest.

Mistake #2: Believing that BACK PAIN will be “fixed” with painkillers.

Mistake #3: Assuming BACK PAIN is a “normal” part of BEING AN ATHLETE AND getting older…

Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.

Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your BACK PAIN worse!)

Mistake #6: Getting relaxing massages to temporary relieve BACK PAIN, only to find it comes back after the massage wears off.

Have you been making these mistakes?

If any of this has happened to you, we want to say “we are sorry”...but remind you that you’re not alone.

In fact, we see people just like you every day.  

And that’s why we’ve created a free BACK PAIN AND SPONDYLOLISTHESIS guide for you. It goes over Low Back PAIN AND SPONDYLOLITHESIS in the Gymnastic Athlete (and you can click on the button above to download it).

But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.

Is that you?

If so, then we have a special opportunity for you (one that VERY FEW clinics offer).

We save a limited number of spots each week for time for people who are not sure what to do about their BACK PAIN.

That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.

Does that sound like something you would like to do?

Here’s the most important thing…

Most people get stuck trying to make a decision about what to do next.

They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, your SPONDYLOLISTHESIS AND BACK PAIN won’t get better.

So the next important thing is to take action.

Look What Others Are Saying About
​Specialty Treatment From Olympus Movement Performance

​(and how happy they are now...)

Amanda F.

"Annemarie is amazing at what she does! She is extremely knowledgeable and very personable. My 12y/o daughter is a level 8 gymnast suffering from an osteochondral injury, resulting in surgery. She has been working with her throughout this journey to minimize pain, and fully recover. She continues to work with her to regain her mobility as well as strength and how to properly rebuild her body after her injury. Annemarie has by far surpassed any PT's we've been to thus far in my daughters gymnastics career. Be sure to check her out if your injured or looking to improve your performance, she is THE best!!"

Christy D.

"Anne Marie is an amazing PT! As a gymnastics coach and sports enthusiast I have a lot of tightness and pains. She's helped me with shoulder, back, hip and knee issues. Definitely schedule an appointment with her if you can!"

Kara K.

"I have been doing crossfit for a couple of years now, and have had my share of back pain, lack of shoulder flexibility, etc., and this is the one place that I have found relief in. Whether you have simple muscle pain and fatigue, need help with mobilizing, or simply needing some therapy such as cupping, etc. Anne Marie is the BEST! She will not just have you leaving feeling WAY better than when you came, but she will also give you tips and routines/stretches to do to maintain feeling good. I have had many pains throughout doing crossfit , and she is the one person I constantly go to for body maintenance. She is professional, reasonable, and so kind. I will recommend her over and over again to anyone!"

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