We have seen time and time again, chronic overuse injuries in all endurance athletes- triathletes, trail runners, marathoners, and cyclists. Almost all of these injuries can and will be prevented with the proper integration of a varied movement based strength routine.
It's all about training smarter not longer!
#olympusmm #ultimatepotential #uprisecamps #upriserun
Olympus Movement and Mobility and UPrise Performance Training Camps-Ultimate Potential collaborate to bring athletes the Premier TRAINING, Fitness and Lifestyle transformation product available. Ultimate Potential Coaching and Mentorship is the one stop resource for individuals seeking the pinnacle of health, sport and life. It provides the path and strategy for complete success and is your solution to a holistic approach to gaining your Ultimate Potential. Get with UP, and get onto YOUR podium.
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."