Written By: Kimberly Marshall, FNP-C
Outdoor activities are a boost to mental and physical health. Whether you enjoy summit hikes, mountain biking, trail running, road racing, or a good run on the beach, being outdoors can be the boost you need for a great workout.
But are you very careful about protecting yourself during exposure to sunlight?
Take a minute to guess what skin protection a cotton t-shirt gives you..…?
The answer may come as a surprise- a cotton t-shirt offers about 7 spf, down to 3 spf when wet.
Be skin smart with these tips for protection:
Learn more about skin health at:
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."