Written By: Kimberly Marshall, FNP-C
Outdoor activities are a boost to mental and physical health. Whether you enjoy summit hikes, mountain biking, trail running, road racing, or a good run on the beach, being outdoors can be the boost you need for a great workout.
But are you very careful about protecting yourself during exposure to sunlight?
Take a minute to guess what skin protection a cotton t-shirt gives you..…?
The answer may come as a surprise- a cotton t-shirt offers about 7 spf, down to 3 spf when wet.
Be skin smart with these tips for protection:
Learn more about skin health at:
Skin is the largest organ of the body. So, it is imperative to take care of the skin. Well, laser skin treatment is all about removing scars, correcting sun damage, eliminating spider veins etc. Laser skin resurfacing is extremely transformational. One can get rid of dull skin as well. If you have enlarged oil glands, then you should prefer laser skin therapy. Nobody wants wrinkles and fine lines on their face. The nature of treatment varies from person to person. The length of recovery completely depends on your skin type.
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Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."