Vista, CA     760-231-0224
Olympus Movement
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  • Home
  • Naturopathic Medicine
    • PRP
    • IV Nutrient Therapy
  • Wellness Services
    • About Wellness
    • Hormone Optimization
    • Functional Medicine
    • Nutrition Coaching
    • IV Drip & Vitamin Therapy carlsbad
    • Botox And Juvederm
    • Micronutrients Test
    • Corporate Wellness
    • Virtual services
  • Physical Therapy/Sports Rehab
    • About Sports Rehab/ PT
    • Sport Specific Training
    • Post ACL Surgery
    • Gymnastics Back Pain
    • Ankle Sprains
    • Shoulder/Overhead Pain
    • Sports Myofascial Therapy
  • Performance Fitness
    • Gym Membership Options
  • Wellness Store
  • Staff
  • Contact
    • Contact Info For PT >
      • Free Discovery Visit
      • Ask About Availability & Cost
      • Free Trial Session
    • Contact Info For Wellness >
      • Free Nutrition Education Series
      • Functional Medicine Consultation
      • Naturopathic Medicine Services
  • Blog
  • Concussion Management

​BUILDING THE FOUNDATION: THE DEEP CORE STABILIZING SYSTEM

8/21/2020

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BUILDING THE FOUNDATION: THE DEEP CORE STABILIZING SYSTEM
Annemarie Alf, PT, DPT, CSCS, SFMA
 
Do you know how to breathe?  Did you know it could improve your performance? Learning how to activate your diaphragm and creating intra-abdominal pressure will lead to increased activation of the deep core stabilizing system.  This is key for protecting the spine and leading to improved movement patterns and therefore increased power and performance overall. ​

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VITAMIN INJECTIONS AT OLYMPUS MOVEMENT AND PERFORMANCE

8/19/2020

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​Wondering what the benefits are of a vitamin injection vs. oral supplementation? 
 
First, it is important to remind you that, ideally, you should be getting the majority of your vitamins and nutrients from natural, whole food sources like vegetables, fruits, grass-fed beef, pasture-raised eggs and poultry, legumes, nuts, etc. However, many of us are occasionally unable to meet our nutrient needs through our diets alone, especially during periods of stress, due to illness, while taking certain medications, or some may have a condition that impairs absorption of certain nutrients. Many people have trouble with nutrient absorption (from food or oral supplementation) due to the presence of intestinal inflammation, poor gut health, or sometimes in the case of B12 deficiency it can be due to a deficiency of Intrinsic Factor – a glycoprotein produced in the stomach that is essential for B12 absorption.
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SKIN HEALTH

8/12/2020

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Written By: Kimberly Marshall, FNP-C
​
​Heat wave to arrive in San Diego County this weekend. Let's talk about SKIN HEALTH!

Outdoor activities are a boost to mental and physical health. Whether you enjoy playing soccer,
summit hikes, mountain biking, trail running, road racing, or a good run on the beach, being
outdoors can be the boost you need for a great workout.

But are you very careful about protecting yourself during exposure to sunlight?

Take a minute to guess what skin protection a cotton t-shirt gives you..…?
The answer may come as a surprise…​

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WHY THE FMS (FUNCTIONAL MOVEMENT SCREEN) OR SFMA (SELECTIVE FUNCTIONAL MOVEMENT ASSESSMENT)?

7/24/2020

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When training just isn’t enough.

Many of you train hard, you train consistently, you eat healthy, and rest well. I ask you though, are there times when you need more than just this to keep performing at an optimum level day in and day out with the same amount of intensity and drive during your workouts?

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Olympus Movement Performance Gym Memberships

6/30/2020

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First Class is on us!​
Olympus Movement Performance offers different membership options to fit each individual's needs. Choose from our three most popular options and if you have any other questions please do not hesitate to contact us. 


*The safety of our gym members is of the utmost priority to us and we are following all state and county guidelines with regards to gym openings. 

Our Performance Fitness Classes have always been limited to small groups so that our Performance Coaches can focus on members. We look forward to continuing this tradition and helping our members achieve
​their fitness goals. We are here for you!
​

Membership Options:

Unlimited Membership

Unlimited access to group gym classes. Choose from monthly payments or
save by purchasing our 1 year membership!


Limited Membership
Access to group gym classes 2x/week or 8x/week

Punchcard
10 sessions to use at any time

Drop-In 
Visiting from out of town and want to drop in on a gym class?
We'd love to have you! Stop on in and and join the fun!


Small Group Training
We offer private training or small group training to meet your fitness needs. These small group trainings are perfect for a family or a small group of friends or workout team. 
Get started today!
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Let's talk about Botox and Fillers

5/26/2020

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We know that if we don’t do maintenance on our cars, homes and the other valuable belongings they will look run down and worn out. In order to protect our investments we must routinely evaluate for the need for updates, improvements and just general maintenance.

We should be doing the same with our bodies. Many of us maintain our bodies by eating healthy, drinking plenty of water, meditating and exercising. But what do we do to maintain our appearance? To begin with, good nutrition, healthy water intake and using daily sunscreen and moisturizers is essential in maintaining skin health. But what if that is not enough to make you feel good about your skin and your appearance?


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Olympus In the News - Fox 5

5/22/2020

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Loyal soccer club bonds through virtual practices
by: Kalyn McMackin

SAN DIEGO – The San Diego Loyal returned to small group practices this week after nearly two months of only training together virtually. Aside from exercising, players on the first-year professional soccer club have been using the sessions to foster team chemistry.
Virtual team practices from home had been the new normal for the Loyal. Twice a week, the team gets together on Zoom where they go through exercises with head athletic trainer Brittany Peterson.
“If they’re not living with each other then they don’t see each other,” Peterson said, “and so it’s really fun to get everyone together on the screen and to stay engaged and keep that culture of the team that we had really going for us at the beginning of the season and to try to keep that alive.”
Full Article
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Olympus In the News - KUSI NEWS

5/9/2020

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At home athletic training during quarantine
May 8, 2020 by Nic Pollino
Physical health is extremely important as we are quarantined and gyms are closed. A North County athletic trainer, Brittany Peterson, is here to guide us while we are at home.
We all know how important mental health is during these challenging times in quarantine but you can't forget about the physical aspect of it as well. And that's when we bring in Brittany Peterson, she's a member of the California Athletic Trainers' Association as well as the Head Athletic Trainer for the san Diego Loyal so she's been kicking it around, finding creative ways to send high school athletes at-home workouts to stay active while sheltered at home. 
Full News Video



​Olympus Movement Performance, North County’s Sports Performance and Integrative Medicine Facility
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VITAMIN THERAPY AT OLYMPUS

5/9/2020

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Vitamin Therapy appointments are available this coming week!⁣⁣
In accordance with the state of California and San Diego County guidelines, we now have appointments available for Wellness Services to include Vitamin Therapy Treatments beginning Wednesday, May 13th:⁣

IV DRIP THERAPY
​
The Wellness IV (The Olympus version of Myers' Cocktail) 
Contains: vitamin C, B Complex, B12, Calcium, Magnesium, Selenium and Zinc.
Boost your mood, energy, sleep and overall wellness with this cocktail of nutrients given intravenously.

The Immunity Drip
Contains: Vitamin C, B vitamins, and Zinc 
Your immune system may benefit from a boost due to recent illness, increased stress (physically or mentally), lack of sleep or from poor nutritional intake.  This is the perfect drip to promote your body's best defense against illness. 

Recovery and Performance 
This concentrated dose of amino acids, electrolytes, and multivitamins supports the rebuilding, maintenance and hydration of your muscles.
Flush out lactic acid and restore your body with one liter of hydration.

Glutathione IV Push
Increase your body's supplies of this vital antioxidant
Assists with detoxification, tissue healing, exercise recovery, and immune support

VITAMIN BOOST INJECTIONS

B-Extra Energized: Contains twice the dose of Methyl B-12, an even bigger boost of energy.

​Stress Buster: Contains Methyl-B12 & B Complex, great to give your immune system a helping hand.

Please email or call to schedule an appointment. ⁣
𝐈𝐧𝐟𝐨@𝐨𝐥𝐲𝐦𝐩𝐮𝐬𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭.𝐜𝐨𝐦⁣

OLYMPUS MOVEMENT PERFORMANCE is North County’s Sports Performance and Integrative Medicine Facility.
Our services include Sports Performance, Physical Therapy, Nutrition Coaching, Functional Medicine, Biote Hormone Therapy, IV Drip Therapy, Vitamin Boost Injections, COVID19 Antibody Testing, Lab Draws, and so much more. 


We service North County San Diego to include San Marcos, Oceanside, Carlsbad, Vista, Encinitas, Bressi Ranch, Escondido and more!
Schedule Your Appointment
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Why Corporate Wellness?

5/5/2020

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Corporate Wellness at North County’s Premier Wellness Facility!

At Olympus Movement Performance, we have created a unique program that is designed to assist in promoting a healthy lifestyle for every company!
Studies have shown over and over that corporate wellness plans see benefits company wide. These programs are designed to improve health behaviors, improve productivity, decrease absenteeism and provide a great recruitment perk. ​

What are the Benefits of Corporate Wellness?
  • Improve Employee Health Behaviors
  • Reduce Elevated Health Risks
  • Can Reduce Health Care Costs
  • Can Decrease Absenteeism 
  • Recruitment Perk
  • Employees feel valued
  • Company performance rises

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    Author: Annemarie Alf

    "We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person.  We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."

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Olympus Movement Performance

Address: 
1281 Liberty Way, Suite A, Vista, CA 92081

Phone Number: 760.231.0224
Fax Number: 760.231.0225


Email: 
info@olympusmovement.com

Office Hours: 
​Mon-Thursday: 7a-8p
Fri: 7a-5p

Sat: By Appt Only    
​Sun: Closed

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