When you’ve had an ACL tear and reconstruction, it’s easy to think “oh I’ll be able to get back
on the field or slopes or back to the gym in a few months”. Or maybe you assume you will just
be able to return to where you were before when your physician says ‘you’re cleared’. Even worse, maybe you think “it’s normal” just because you’ve had surgery.
Is that how you’re feeling right now?
If so, you’re not alone. In fact, everyday at OLYMPUS MOVEMENT PERFORMANCE we help people in CARLSBAD/ VISTA who feel this way.
You see, with AN ACL REPAIR, everyone asks us the same questions…
Why does my KNEE STILL hurt so much?
Why AREN’T I STILL ABLE TO GET BACK TO WHAT I WAS DOING BEFORE- (SOCCER, SKIING, CROSSFIT, ETC)?
Am I going to have to live with LIMITATION IN MY KNEE forever?
Unfortunately, there’s a lot of bad information out there that causes people to live with KNEE PAIN AND DELAYED RETURN TO SPORT OR ACTIVITY for way too long. Here are the most common mistakes we see the people of CARLSBAD/ VISAT making when it comes to POST ACL REHAB AND RETURN TO SPORT OR ACTIVITY
Mistake #1: Thinking MY KNEE PAIN AND LIMITATIONS will go away with rest.
Mistake #2: Believing that KNEE PAIN will be “fixed” with painkillers.
Mistake #3: Assuming KNEE PAIN is a “normal” part of getting older… OR THE NORMAL POST SURGERY
Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.
Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your KNEE PAIN worse!)
Mistake #6: Getting relaxing massages to temporary relieve KNEE PAIN, only to find it comes back after the massage wears off.
Have you been making these mistakes?
If any of this has happened to you, we want to say “we are sorry”...but remind you that you’re not alone.
In fact, we see people just like you every day.
And that’s why we’ve created a free POST ACL RECOVERY AND KNEE PAIN guide for you. It goes over Post-ACL surgery and Return To Sport (and you can click on the button above to download it).
But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.
Is that you?
If so, then we have a special opportunity for you (one that VERY FEW clinics offer).
We save a limited number of spots each week for time for people who are not sure what to do about their KNEE PAIN AND RETURN TO SPORT POST ACL REPAIR.
That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.
Does that sound like something you would like to do?
Here’s the most important thing…
Most people get stuck trying to make a decision about what to do next.
They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your KNEE PAIN won’t get better.
So the next important thing is to take action.
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."