MOVEMENT RX AND OLYMPUS MOVEMENT AND MOBILITY

For over a year now, I have been part of the Movement Rx Team.  Because of that I have somewhat neglected my Olympus Movement website and blog. But I am  happy to say that I am back.  Wanted to write a quick post to share some things that WE and I are working on, and update you on a few things that have happened over the past year. ​

1st off, I'm super excited to have found this amazing group of ladies- Doctors of Physical Therapy and elite athletes themselves. 
I have created a Movement based, 1-1, PT base in Temecula at Crossfit 79s/ Ignite Rx Medical Fitness; as well as in Carlsbad at Offshore Crossfit in the village.  
We are primarily a cash based business focused on education, self- treatment and getting you better in under 4 sessions.
Although, we have just begun accepting a few health insurance plans, so we can reach more athletes and clients.  You can check out all the specifics at: movement-rx.com
This past year has also been a busy and bumpy training year preparing for IRONMAN Canada.  I suffered a tibial plateau fracture in February that prevented me from the majority of run training in preparation for my 1st IRONMAN. But with the help of some really great coaches, PTs and Doctors, I was able to get to the finish in July. :)
Stay tuned for more specific updates info and movement and mobility info. and videos. 
Feel free to email me at: annemariealf@gmail.com to set up and movement evaluation in Carlsbad or Temecula. ​