DNS 6 MONTH PRONE WITH ALTERNATING ARM REACH
Deep core stability is the key to optimal movement, transfer of power and ultimately improved performance. Begin by maintaining sagittal stabilization, a neutral spine and continuing breathing into your belly, creating intra-abdominal pressure. You will alternate reaching with each hand while stabilizing on the opposite shoulder. Repeat 8-10 perfect reps on each side. This is ALOT harder than it looks.
If you have a 6 month old baby, watch how they do this seamlessly. As adults, we should be able to perform the same.
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."