Vista, CA     760-231-0224
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  • Home
  • Performance Fitness & Physical Therapy
    • About PT
    • Performance Fitness
    • Sport Specific Training
    • Post ACL Surgery
    • Gymnastics Back Pain
    • Ankle Sprains
    • Shoulder/Overhead Pain
    • Sports Myofascial Therapy
  • Wellness Services
    • About Wellness
    • Hormone Optimization
    • Functional Medicine
    • Nutrition Coaching
    • Vitamin Therapy
    • Botox And Juvederm
    • Pelvic Floor Physical Therapy
  • Staff
  • Contact
    • Contact Info For PT >
      • Free Discovery Visit
      • Ask About Availability & Cost
      • Free Trial Session
    • Contact Info For Wellness >
      • Free Nutrition Education Series
      • Functional Medicine Consultation
      • Wellness Service Consultation
  • Blog
  • Membership Options
  • Concussion Management

MOVEMENT OF THE WEEK!

11/9/2017

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Our movement of the week this week is what we call Thoracic Peanut! This is a great warm up before overhead movements and pressing. Incorporate this into your recovery and pre or post workouts and watch how much your mobility improves!
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    Author: Annemarie Alf

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Olympus Movement Performance

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