MOVEMENT OF THE WEEK!

11/9/2017

Our movement of the week this week is what we call Thoracic Peanut! This is a great warm up before overhead movements and pressing. Incorporate this into your recovery and pre or post workouts and watch how much your mobility improves!

0 Comments

Author: Annemarie Alf

"We Specialize In Optimizing Teen And Active Adult Lives In Carlsbad/ Vista By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."