Vista, CA     760-231-0224
Olympus Movement
  • Home
  • Performance Fitness & Physical Therapy
    • About PT
    • Performance Fitness
    • Sport Specific Training
    • Post ACL Surgery
    • Gymnastics Back Pain
    • Ankle Sprains
    • Shoulder/Overhead Pain
    • Sports Myofascial Therapy
  • Wellness Services
    • About Wellness
    • Hormone Optimization
    • Functional Medicine
    • Nutrition Coaching
    • Vitamin Therapy
    • Botox And Juvederm
    • Women's Health
    • Pelvic Floor Physical Therapy
  • Staff
  • Contact
    • Contact Info For PT >
      • Free Discovery Visit
      • Ask About Availability & Cost
      • Free Trial Session
    • Contact Info For Wellness >
      • Free Nutrition Education Series
      • Functional Medicine Consultation
      • Wellness Service Consultation
  • Blog
  • Membership Options
  • Home
  • Performance Fitness & Physical Therapy
    • About PT
    • Performance Fitness
    • Sport Specific Training
    • Post ACL Surgery
    • Gymnastics Back Pain
    • Ankle Sprains
    • Shoulder/Overhead Pain
    • Sports Myofascial Therapy
  • Wellness Services
    • About Wellness
    • Hormone Optimization
    • Functional Medicine
    • Nutrition Coaching
    • Vitamin Therapy
    • Botox And Juvederm
    • Women's Health
    • Pelvic Floor Physical Therapy
  • Staff
  • Contact
    • Contact Info For PT >
      • Free Discovery Visit
      • Ask About Availability & Cost
      • Free Trial Session
    • Contact Info For Wellness >
      • Free Nutrition Education Series
      • Functional Medicine Consultation
      • Wellness Service Consultation
  • Blog
  • Membership Options

MOVEMENT OF THE WEEK!

11/9/2017

0 Comments

 
Our movement of the week this week is what we call Thoracic Peanut! This is a great warm up before overhead movements and pressing. Incorporate this into your recovery and pre or post workouts and watch how much your mobility improves!
0 Comments



Leave a Reply.
    Picture

    Author: Annemarie Alf

    "We Specialize In Optimizing Teen And Active Adult Lives In Carlsbad/ Vista By Addressing The WHOLE Person.  We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."

    Archives

    February 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    February 2017
    September 2016
    June 2016
    April 2015
    January 2015
    November 2014
    October 2014
    September 2014
    July 2014
    May 2014

    Categories

    All
    Activities
    Ankle Sprain
    Anti Inflammatory Diet
    Anti-inflammatory Diet
    Athletes
    Athletic Injury
    Cash Based PT
    Cholesterol
    Core
    Core Stability
    Crossfit
    Cupping Therapy
    Cycling
    Exercise
    Food
    Gymnast
    Gymnastics
    Headaches
    Health
    Holiday Season
    Hormone Optimization
    Hormones
    Hydration
    Ice
    Inflammation
    Injecting Nutrients
    Injuries
    Injury
    Lipids
    Mobility
    Movement
    Nutrition
    Nutrition Plan
    Olympus Movement Physical Therapy
    Pain
    Pain Relief
    Peanut T-Spine
    Physical Therapist
    Physical Therapy
    Post-injury
    Power
    Recovery
    Runner
    Runners
    Running
    Skin Health
    Sleep
    Sleep Health
    Sprains
    Sprints
    Strength Training
    Thoracic Mobility
    Training
    Unbalanced Hormones
    Vitamin Injection
    Vitamins
    Weight Loss
    Workout

    RSS Feed


Olympus Movement Performance

Address: 
1281 Liberty Way, Suite A, Vista, CA 92081

Phone Number: 760.231.0224

Email: 
info@olympusmovement.com

Office Hours: 
​Mon-Thursday: 9a-8p
Fri: 9a-5p
Sat: By Appt Only    
​Sun: Closed


Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
 Created by PT Website Secrets