Movement of the Week

DNS 6 month Prone with alternating arm reach

Deep core stability is the key to optimal movement, transfer of power and ultimately improved performance. Begin by maintaining sagittal stabilization, a neutral spine and continuing breathing into your belly, creating intra-abdominal pressure. You will alternate reaching with each hand while stabilizing on the opposite shoulder. Repeat 8-10 perfect reps on each side. This is ALOT harder than it looks. 
If you have a 6 month old baby, watch how they do this seamlessly. As adults, we should be able to perform the same.
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