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  • Home
  • Naturopathic Medicine
    • PRP
    • IV Nutrient Therapy
  • Performance Fitness
    • Gym Membership Options
  • Physical Therapy
    • Sports Rehab/ PT
    • Sport Specific Training
    • Post ACL Surgery
    • Gymnastics Back Pain
    • Ankle Sprains
    • Shoulder/Overhead Pain
    • Sports Myofascial Therapy
  • Concussion Management
  • Wellness Store
  • Staff
  • Contact
    • Contact Info For PT >
      • Free Discovery Visit
      • Ask About Availability & Cost
      • Free Trial Session
    • Contact Info For Wellness >
      • Free Nutrition Education Series
      • IV Drip Therapy and Vitamin Injections
      • Functional Medicine Consultation
      • Naturopathic Medicine Services
  • Blog
  • The Olympus Store

MOVEMENT OF THE WEEK!

11/9/2017

1 Comment

 
Our movement of the week this week is what we call Thoracic Peanut! This is a great warm up before overhead movements and pressing. Incorporate this into your recovery and pre or post workouts and watch how much your mobility improves!
1 Comment
Edward link
7/28/2021 03:43:03 am

Nice content. Thank you for sharing this post.

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    Author: Annemarie Alf

    "We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person.  We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."

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Olympus Movement Performance

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