When training just isn’t enough.
Many of you train hard, you train consistently, you eat healthy, and rest well. I ask you though, are there times when you need more than just this to keep performing at an optimum level day in and day out with the same amount of intensity and drive during your workouts?
ANNEMARIE ALF, PT, DPT, CSCS
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."