Olympus is super excited to offer a gymnastics specific strength and mobility program for all Coastal Gymnastics Academy athletes. Sessions will be Monday and Wednesday mornings at Crossfit Trifecta, with optionals training 8-9a, and compulsories training 10-11a. The focus will be fundamental movement patterns and building a strength foundation for the upcoming season to prevent injuries. Look forward to seeing you there.
ANNEMARIE ALF, PT, DPT, CSCS
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."