Vista, CA     760-231-0224
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  • Home
  • Performance Fitness & Physical Therapy
    • About PT
    • Performance Fitness
    • Sport Specific Training
    • Yoga
    • Post ACL Surgery
    • Gymnastics Back Pain
    • Ankle Sprains
    • Shoulder/Overhead Pain
    • Sports Myofascial Therapy
  • Wellness Services
    • About Wellness
    • Hormone Optimization
    • Functional Medicine
    • Nutrition Coaching
    • Vitamin Therapy
    • Botox And Juvederm
    • Women's Health
    • Pelvic Floor Physical Therapy
  • Staff
  • Contact
    • Contact Info For PT >
      • Free Discovery Visit
      • Ask About Availability & Cost
      • Free Trial Session
    • Contact Info For Wellness >
      • Free Nutrition Education Series
      • Functional Medicine Consultation
      • Wellness Service Consultation
  • Blog
  • Membership Options
  • Concussion Management

DEVELOP MARATHON SPEED THROUGH HILL SPRINTS

8/16/2017

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Luke Laehy, Intern OMP, D1 College Runner

Let’s face it. No one likes running hills. For most runners, they’re pain inducing slopes of misery. However, science says running hills, more specifically hill sprints, can be your new secret weapon to give you that extra speed boost you’ve been looking for.

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    Author: Annemarie Alf

    "We Specialize In Optimizing Teen And Active Adult Lives In Carlsbad/ Vista By Addressing The WHOLE Person.  We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."

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Olympus Movement Performance

Address: 
1281 Liberty Way, Suite A, Vista, CA 92081

Phone Number: 760.231.0224

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info@olympusmovement.com

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