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Written By: Kimberly Marshall, FNP-C
Heat wave to arrive in San Diego County this weekend. Let's talk about SKIN HEALTH! Outdoor activities are a boost to mental and physical health. Whether you enjoy playing soccer, summit hikes, mountain biking, trail running, road racing, or a good run on the beach, being outdoors can be the boost you need for a great workout. But are you very careful about protecting yourself during exposure to sunlight? Take a minute to guess what skin protection a cotton t-shirt gives you..…? The answer may come as a surprise…
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Written By: Kimberly Marshall, FNP-C
Outdoor activities are a boost to mental and physical health. Whether you enjoy summit hikes, mountain biking, trail running, road racing, or a good run on the beach, being outdoors can be the boost you need for a great workout. |
Author: Annemarie Alf"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance." Archives
July 2022
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