Luke Laehy, Intern OMP, D1 College Runner
Let’s face it. No one likes running hills. For most runners, they’re pain inducing slopes of misery. However, science says running hills, more specifically hill sprints, can be your new secret weapon to give you that extra speed boost you’ve been looking for.
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."