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  • Naturopathic Medicine
    • Naturopathic Services
    • Hormone Optimization
  • Performance Fitness
  • Physical Therapy
    • Sports Rehab/ PT
    • Sport Specific Training
    • Post ACL Surgery
    • Gymnastics Back Pain
    • Ankle Sprains
    • Shoulder/Overhead Pain
    • Concussion Management
    • Sports Myofascial Therapy
  • Gym Membership Options
  • Wellness Store
  • Staff
  • Contact
    • Contact Info For PT >
      • Free Discovery Visit
      • Ask About Availability & Cost
      • Free Trial Session
  • Blog
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RUNNING FOR THE LOVE

1/3/2015

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THE BENEFITS OF CROSSFIT FOR ENDURANCE ATHLETES

10/30/2014

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http://running.competitor.com/2014/10/training/crossfit-endurance-benefit-runners_116906

We have seen time and time again, chronic overuse injuries in all endurance athletes- triathletes, trail runners, marathoners, and cyclists. Almost all of these injuries can and will be prevented with the proper integration of a varied movement based strength routine. 
It's all about training smarter not longer!
#olympusmm #ultimatepotential #uprisecamps #upriserun

Olympus Movement and Mobility and UPrise Performance Training Camps-Ultimate Potential collaborate to bring athletes the Premier TRAINING, Fitness and Lifestyle transformation product available. Ultimate Potential Coaching and Mentorship is the one stop resource for individuals seeking the pinnacle of health, sport and life. It provides the path and strategy for complete success and is your solution to a holistic approach to gaining your Ultimate Potential. Get with UP, and get onto YOUR podium.

www.olympusmovement.com
www.upriseperformancetrainingcamps.com
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    Author: Annemarie Alf

    "We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person.  We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."

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Olympus Movement Performance

Address: 
1281 Liberty Way, Suite A, Vista, CA 92081

Phone Number: 760.216.6047
Fax Number: 760.216.6159


Email: 
info@olympusmovement.com

Office Hours: 
​Mon-Thursday: 8a-8p
Fri: 8a-5p
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​Sun: Closed

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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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