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For many of us, the holiday season is accompanied by food, family, and oftentimes a headache or two. Headaches are, in fact, one of the most common ailments many patients face during the festive season – albeit literally or figuratively!
When it comes to pain, though, the good news is that headaches don’t have to be a guaranteed side effect of your time off. Luckily, there are ways to relieve your headache and even prevent it happening in the first place. This post offers you some highly effective tips for overcoming your headaches and staving off any future pain. Take a look:
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Why you are better off NOT using ICE post- injury….
Because it delays Recovery! (OH, and same for NSAIDS- like Ibuprofen) Athletes, coaches, trainers, and physical therapists alike have all used my "RICE" (rest, ice, compression, elevation) guideline for decades. Now it appears that both Ice and complete Rest may delay healing, instead of helping. Who wants that? |
Author: Annemarie Alf"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance." Archives
July 2022
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