CBS 8 STOPS BY OLYMPUS!
Bright and early Wednesday morning CBS 8 and Ashley Jacobs came by Olympus to check out our new space. They saw some of our athletes getting an early morning workout in and saw how we customize those workouts for the younger athletes keeping them safe.
MOVEMENT OF THE WEEK
Bear to Squat
MOVEMENT OF THE WEEK
DNS 6 MONTH PRONE WITH ALTERNATING ARM REACH
This week here at Olympus Movement Performance, founder and physical therapist Annemarie Alf was interviewed by Hoa Quach with Times of San Diego. They spoke of Annemarie's accomplishments being a physical therapist and the new adventure she is beginning with Olympus Movement Performance in Vista. The dream to motivate and help others on their journey to a happy and healthy lifestyle is only just beginning here, but we truly feel the future is bright for not only our Olympus team but our current and future clients. Read the full article below!
Friday June 23, 2017
We are happy to announce we are now OPEN and seeing athletes, patients, clients in our Vista, CA location.
Located at: 1281 Liberty Way. Suite A. Vista, CA 92081 Next to Coastal Gymnastics.
Currently available for Performance Physical Therapy sessions, Wellness Coaching, Team Training sessions, and Individual Training sessions.
All services to be available starting July 1!
We hosted an OPEN House on Friday and had a great time with all of our closest friends and family!
EMAIL us at: firstname.lastname@example.org to schedule a consultation!
Annemarie Alf, PT, DPT, CSCS, SFMA
Do you know how to breathe? Did you know it could improve your performance? Learning how to activate your diaphragm and creating intra-abdominal pressure will lead to increased activation of the deep core stabilizing system. This is key for protecting the spine and leading to improved movement patterns and therefore increased power and performance overall.
For over a year now, I have been part of the Movement Rx Team. Because of that I have somewhat neglected my Olympus Movement website and blog. But I am happy to say that I am back. Wanted to write a quick post to share some things that WE and I are working on, and update you on a few things that have happened over the past year.
CONGRATS TO OLYMPUS SUPPORTED ATHLETE, LINA AUGAITIS WHO WINS SUP- BATTLE OF THE PADDLE DISTANCE AND OVERALL
"What a day!!!!!! 1st in the BOP distance Women elite race AND 1st overall at Battle of the Paddle! The biggest race weekend in the WORLD! I still can't believe it:) Couldn't have done it without this amazing SUP community from far and near and around the world. Thank you family and friends and to all my sponsors! SIC MAUI best boards, Werner Paddles Nikki Rekman SalesSeasonFive KAVU Ryders Eyewear Sup Race Fins Surf-fur Parka OnIt ProPro-Lite International MadLab School of Fitness Kalavida Surf Shop Ian Cairns The Paddle Academy Barb Tyers RmtClif Bar Feed The Machine Lina Augaitis Ultimate Potential Olympus Movement and Mobility"- LINA AUGAITIS
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."