For over a year now, I have been part of the Movement Rx Team. Because of that I have somewhat neglected my Olympus Movement website and blog. But I am happy to say that I am back. Wanted to write a quick post to share some things that WE and I are working on, and update you on a few things that have happened over the past year.
Olympus is super excited to offer a gymnastics specific strength and mobility program for all Coastal Gymnastics Academy athletes. Sessions will be Monday and Wednesday mornings at Crossfit Trifecta, with optionals training 8-9a, and compulsories training 10-11a. The focus will be fundamental movement patterns and building a strength foundation for the upcoming season to prevent injuries. Look forward to seeing you there.
Annemarie Alf, PT, DPT, CSCS
You may think this gymnast has maximal or even excessive mobility. In some movements that may be true, however in other fundamental movement patterns she may be lacking proper mobility.
ANNEMARIE ALF, PT, DPT, CSCS
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."