 Ask our Registered Nurse, Lauren Jones:
Q: Help! Everyone around me is sick, how can I help myself stay healthy this Holiday Season? A: Wash your hands and stay F.R.E.S.H. WASH YOUR HANDS! One of the first lessons learned as an RN was proper hand washing technique. It seems basic, but so many people get it wrong and proper handwashing is one of the best first-line defenses against getting sick and spreading illness. 20 seconds (sing happy birthday to yourself twice) with warm water and soap, being sure to scrub palms, back of hands, in-between fingers, under fingernails, and pay attention to your cuticles and thumbs (some of the most commonly neglected areas).
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Do you have a sleep disturbance?
Do you have a hard time falling asleep? Do you wake often during the night? Do you have a hard time getting out of bed in the morning due to not feeling rested? Written By: Kimberly Marshall, FNP-C
Have you been worried about your cholesterol? Are you currently taking statins? Do you wonder which is the best diet to reduce lipid levels and reduce the risk of cardiovascular events? Written By: Kimberly Marshall, FNP-C
Outdoor activities are a boost to mental and physical health. Whether you enjoy summit hikes, mountain biking, trail running, road racing, or a good run on the beach, being outdoors can be the boost you need for a great workout. Hydrating for Life and Performance
Written by: Brittany Peterson, ATC The human body consists of more than 50% of water. Same goes for the Earth. That in itself shows us how important water is to our bodies and the environment. Yet a lot of the time we as humans are not properly hydrated. Fluid balance is the relationship between fluid going in to our body and fluid going out of our body. We take in fluids from food and drinks. We get rid of fluids through sweating, breathing, urinating, and pooping. But most importantly we need to know how to keep this balanced. Tumeric is well know for its anti-inflammatory properties. That's why it's a quality ingredient in joint health products like Tissue Rejuvenator and Mdrive Joint found at our store but recent research shows that it's also effective as an anti-depressant. Read on:
http://www.whydontyoutrythis.com/2013/07/study-turmeric-more-effective-than-prozac-at-treating-depression.html |
Author: Annemarie Alf"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance." Archives
July 2022
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