We know that if we don’t do maintenance on our cars, homes and the other valuable belongings they will look run down and worn out. In order to protect our investments we must routinely evaluate for the need for updates, improvements and just general maintenance.
We should be doing the same with our bodies. Many of us maintain our bodies by eating healthy, drinking plenty of water, meditating and exercising. But what do we do to maintain our appearance? To begin with, good nutrition, healthy water intake and using daily sunscreen and moisturizers is essential in maintaining skin health. But what if that is not enough to make you feel good about your skin and your appearance?
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."