We are thrilled to welcome Dr. Elaine Marquez McHugh, NMD, to Olympus Movement Performance!
Dr. Elaine's passions in medicine include regenerative and anti-aging medicine, sports and performance medicine, mind body medicine, integrative medicine, and functional medicine. Dr. Elaine specializes in prolotherapy, PRP joint injections, PRP facial rejuvenation, IV therapy, and biofeedback. She treats a wide range of ailments seen in primary care to more complex chronic disease and stealth infections such as mold infections and Lyme disease, as well as mental health, stress, anxiety, and adrenal fatigue.
Meet Annemarie Alf | Doctor of Physical Therapy, Performance Director, Strength and Conditioning Coach & Owner
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact on not only your mental wellbeing, but your physical health, too. Stress places pressure on your heart, tightens your muscles and causes you to lose flexibility and mobility over time, too; stress can literally rob you of your independence in many ways. This post comes at a time where each and every one of us – globally – has had to deal with more stress overall, and juggling the COVID-19 pandemic, financial pressure, and trying to maintain our physical health, has been taking a serious toll. In this post, we offer you some guidelines for dealing with stress – we hope these tips will promote a better, relaxed lifestyle, a healthier body, and a happier you. Follow along and try your best to implement them throughout your day. Here we go!
Five years ago I helped lead a nutrition challenge and decided to do a Whole30. It had been introduced to me by the owner of a gym I was working at and I was beginning to start dabbling a bit in a better nutrition plan for myself. My college years of taco bell and Costco chicken bakes had caught up and I was ready to get back to a healthier version of myself especially since I was working out consistently. If you aren’t familiar with Whole30, it is 30 days of no preservatives, no dairy, no gluten, no alcohol, no sugars (unless naturally occurring in the foods), and no beans or legumes. I was one of the few who made it the entire 30 days, and on day 31 I was going to re-introduce some of the foods that I had a feeling would not set well with my system. I quickly realized that I did not feel good at all when I ate dairy and gluten. Soy didn’t set well either, but not nearly as bad as dairy and gluten. My diet now had moved into a lifestyle because I didn’t feel it was worth it to feel terrible over foods I could substitute out.
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."