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When you’ve had an ACL tear and reconstruction, it’s easy to think “oh I’ll be able to get back
on the field or slopes or back to the gym in a few months”. Or maybe you assume you will just be able to return to where you were before when your physician says ‘you’re cleared’. Even worse, maybe you think “it’s normal” just because you’ve had surgery. Is that how you’re feeling right now?
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Performance Coach Jamie Olympus Movement Performance Sport psychology is the study of different factors that can influence athletes and their performance. It is used to help increase performance levels, the well-being of athletes, and participation. So how does sport psychology affect kids both in and out of sports? How does sport psychology play a role in helping equip kids with the tools they need to remain mentally healthy? What role do parents play?  By Dr. Elaine Marquez McHugh Olympus Movement Performance Regenerative injections are an alternative solution to pain management and/or surgery. They do exactly what the name suggests, regenerate tissues. Really, they help to induce your body to heal and regenerate itself. Pretty cool, huh?  Dr. Jessica Robinson, DPT Olympus Movement Performance I know, I know, we’ve all heard this a million times, but it’s an important one. I’m guilty of it too when sitting in front of the computer or in one position for too long. We end up in that classic slumped posture with excessive rounding of our upper back, forward shoulders, and extended neck. However, good posture and the ability to find good posture is the foundation for all movements.
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Author: Annemarie Alf"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance." Archives
July 2022
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