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  • Performance Fitness
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    • Sports Rehab/ PT
    • Sport Specific Training
    • Post ACL Surgery
    • Gymnastics Back Pain
    • Ankle Sprains
    • Shoulder/Overhead Pain
    • Concussion Management
    • Sports Myofascial Therapy
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    • Contact Info For PT >
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Post-ACL surgery and Return To Sport

10/25/2021

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​When you’ve had an ACL tear and reconstruction, it’s easy to think “oh I’ll be able to get back
on the field or slopes or back to the gym in a few months”. Or maybe you assume you will just
be able to return to where you were before when your physician says ‘you’re cleared’. Even worse, maybe you think “it’s normal” just because you’ve had surgery.
Is that how you’re feeling right now?

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What Is Sport Psychology And How Does It Apply To Kids Outside Of Just Sport?

10/12/2021

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Performance Coach Jamie 
Olympus Movement Performance
​Sport psychology is the study of different factors that can influence athletes and their performance. It is used to help increase performance levels, the well-being of athletes, and participation.  So how does sport psychology affect kids both in and out of sports? How does sport psychology play a role in helping equip kids with the tools they need to remain mentally healthy? What role do parents play?
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Alternative Solutions To Pain Management Or Surgery

10/11/2021

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By Dr. Elaine Marquez McHugh
Olympus Movement Performance
Regenerative injections are an alternative solution to pain management and/or surgery. They do exactly what the name suggests, regenerate tissues. Really, they help to induce your body to heal and regenerate itself. Pretty cool, huh? 
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Mobility and Strengthening for Better Posture

10/1/2021

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Dr. Jessica Robinson, DPT
Olympus Movement Performance
​I know, I know, we’ve all heard this a million times, but it’s an important one. I’m guilty of it too when sitting in front of the computer or in one position for too long. We end up in that classic slumped posture with excessive rounding of our upper back, forward shoulders, and extended neck. However, good posture and the ability to find good posture is the foundation for all movements.

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    Author: Annemarie Alf

    "We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person.  We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."

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Olympus Movement Performance

Address: 
1281 Liberty Way, Suite A, Vista, CA 92081

Phone Number: 760.216.6047
Fax Number: 760.216.6159


Email: 
info@olympusmovement.com

Office Hours: 
​Mon-Thursday: 8a-8p
Fri: 8a-5p
Sat: By Appt Only    
​Sun: Closed

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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