Sleep is a key element to good health. It is important for your daily mental and physical performance. It also affects long-term health. The ability to react quickly, accurately and the ability to think clearly is negatively affected by sleep deprivation. Lack of sleep can also affect formation of memories (1). Mood, interpersonal communication, relationships and work related production are affected by sleep health. According to the National Institutes of Health (NIH) “not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressure, heart disease, obesity, and diabetes.” (1)
Author: Annemarie Alf
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