Annemarie Alf, PT, DPT, CSCS
Doctor of Physical Therapy
Owner/ Founder Olympus Movement Performance
Why you are better off NOT using ICE post- injury….
Because it delays Recovery! (OH, and same for NSAIDS- like Ibuprofen)
Athletes, coaches, trainers, and physical therapists alike have all used my "RICE" (rest, ice, compression, elevation) guideline for decades. Now it appears that both Ice and complete Rest may delay healing, instead of helping. Who wants that?
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."