Written By: Kimberly Marshall, FNP-C
Have you been worried about your cholesterol? Are you currently taking statins?
Do you wonder which is the best diet to reduce lipid levels and reduce the risk of cardiovascular events?
When training just isn’t enough.
Many of you train hard, you train consistently, you eat healthy, and rest well. I ask you though, are there times when you need more than just this to keep performing at an optimum level day in and day out with the same amount of intensity and drive during your workouts?
Written By: Annemarie Alf, Doctor of Physical Therapy, Owner OMP
Cupping has been a hot topic since the Rio Olympic Games in 2016.
It has been a ‘tool’ in my PT toolbox since early 2012 and I have been using it since. I worked and learned daily from Chinese Medicine specialists, as they did the same from me; while I spent a year in China between 2012 and 2013. The biggest thing we both learned from one another was that the blend of Eastern and Western Therapies worked best together. Traditional Chinese medicine techniques, such as cupping, WITH a Western style movement pattern-based exercise approach was the way our athletes got better faster! Therefore, when I returned to the US, I began integrating cupping into my practice when appropriate. It’s not for every person, athlete, or diagnosis; evaluation and movement assessment MUST be done 1st. It is one piece of the puzzle, NOT the only piece. I have made the technique my own, as most experienced practitioners do with everything; mine a more movement specific approach.
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."