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One of my most favorite mobs to improve shoulder mobility, posture and decrease any shoulder pain in overhead movements.
http://www.mobilitywod.com/2012/07/clear-the-t-spine-now-we-can-start-talking-shoulders/
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http://www.crossfitreality.com/22jul14-olympus-movement-mobility/
Tumeric is well know for its anti-inflammatory properties. That's why it's a quality ingredient in joint health products like Tissue Rejuvenator and Mdrive Joint found at our store but recent research shows that it's also effective as an anti-depressant. Read on:
http://www.whydontyoutrythis.com/2013/07/study-turmeric-more-effective-than-prozac-at-treating-depression.html |
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