How finding the right provider can make a difference in reaching your goals on your path to feeling your best and improving your health.
Written By: Kimberly Marshall, FNP-C
Outdoor activities are a boost to mental and physical health. Whether you enjoy summit hikes, mountain biking, trail running, road racing, or a good run on the beach, being outdoors can be the boost you need for a great workout.
Hydrating for Life and Performance
Written by: Brittany Peterson, ATC
The human body consists of more than 50% of water. Same goes for the Earth. That in itself shows us how important water is to our bodies and the environment. Yet a lot of the time we as humans are not properly hydrated. Fluid balance is the relationship between fluid going in to our body and fluid going out of our body. We take in fluids from food and drinks. We get rid of fluids through sweating, breathing, urinating, and pooping. But most importantly we need to know how to keep this balanced.
Author: Annemarie Alf
"We Specialize In Optimizing Teen And Active Adult Lives In North County San Diego By Addressing The WHOLE Person. We offer A Holistic, Integrative Approach To Performance And Wellness That Will Assess And Address The Root Causes That Lead To Pain, Hormonal Imbalances, Fatigue, Weight Gain And/ Or Decreased Performance."