A Personal Message From Specialist Physical Therapist, Annemarie Alf…
Specialist Physical Therapist
When an ANKLE SPRAIN/ PAIN starts, it’s easy to think “oh it’s just a SPRAIN and will go away tomorrow”. Or maybe you assume IF you just (JUST ICE IT, IT’LL GET BETTER). Even worse, maybe you think “it’s normal” because you’re AN ATHLETE…
Is that how you’re feeling right now?
If so, you’re not alone. In fact, everyday at OLYMPUS MOVEMENT PERFORMANCE we help people in CARLSBAD/ VISTA who feel this way.
You see, with AN ANKLE SPRAIN/ PAIN, everyone asks us the same questions…
Why does my ANKLE hurt so much? (I don’t even know what I did…)
Why isn’t this ANKLE SPRAIN going away?
Am I going to have to live with ANKLE PAIN AND LIMITATIONS forever?
Unfortunately, there’s a lot of bad information out there that causes people to live with AN ANKLE SPRAIN for way too long. Here are the most common mistakes we see the people of CARLSBAD/ VISTA making when it comes to AN ANKLE SPRAIN INJURY:
Mistake #1: Thinking AN ANKLE SPRAIN will go away with rest.
Mistake #2: Believing that ANKLE PAIN will be “fixed” with painkillers OR ANTI-INFLAMMATORIES
Mistake #3: Assuming AN ANKLE SPRAIN AND PAIN is a “normal” part of BEING AN ATHLETE…
Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.
Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your ANKLE SPRAIN worse!)
Mistake #6: Getting relaxing massages to temporary relieve AN ANKLE SPRAIN, only to find it comes back after the massage wears off.
Have you been making these mistakes?
If any of this has happened to you, we want to say “we are sorry”...but remind you that you’re not alone.
In fact, we see people just like you every day.
And that’s why we’ve created a free ANKLE SPRAIN guide for you. It goes over Ankle sprains in the soccer athlete (and you can click on the button above to download it).
But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.
Is that you?
If so, then we have a special opportunity for you (one that VERY FEW clinics offer).
We save a limited number of spots each week for time for people who are not sure what to do about their ANKLE SPRAIN INJURIES.
That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.
Does that sound like something you would like to do?
Here’s the most important thing…
Most people get stuck trying to make a decision about what to do next.
They go days, weeks, months (even years!) without taking action.
The one thing we can guarantee is that by doing nothing, your ANKLE SPRAIN AND PAIN won’t get better.
So the next important thing is to take action.
Look What Others Are Saying About
Specialty Treatment From Olympus Movement Performance
(and how happy they are now...)
"Annemarie is amazing at what she does! She is extremely knowledgeable and very personable. My 12y/o daughter is a level 8 gymnast suffering from an osteochondral injury, resulting in surgery. She has been working with her throughout this journey to minimize pain, and fully recover. She continues to work with her to regain her mobility as well as strength and how to properly rebuild her body after her injury. Annmarie has by far surpassed any PT's we've been to thus far in my daughters gymnastics career. Be sure to check her out if your injured or looking to improve your performance, she is THE best!!"
"I’ve tried personal training at different gyms in the past, but were never really happy with the trainers and ended up quitting after a few months to go off on my own. Training with Olympus has been everything training should be. Brittany’s constant motivation, spirit and sense of humor make it fun. She able to make modifications to the scheduled workouts for any fitness level as well as modifications for personal limitations. My overall strength and fitness improved so much in a short space of time."
"My daughter is an Irish dancer and started the teen class to improve her stamina and flexibility for dance competitions. She looks forward to the class, and really likes the workouts. We couldn’t be happier with all she has learned about fitness and strength in such a short time, and it has significantly improved her dancing! The trainers and facility are fantastic, we are so happy to have found Olympus!"